Welcome to UDADA Circles

The Unique Benefits of Group Therapy 

Group therapy provides a powerful opportunity for Black youth to come together, share experiences, and learn from one another. Being in a group with peers who understand and affirm your cultural identity can reduce feelings of isolation and strengthen resilience. Together, participants can build community, practice coping strategies, and break down the stigma around mental health. 

Our approach is rooted in African and Caribbean traditions, anti-oppressive practices, and a recognition of the unique challenges Black youth face in accessing care. Culturally responsive therapy acknowledges the impact of racial trauma and values cultural strengths, leading to: 

• Enhanced trust and connection with therapists and peers who understand cultural nuances. 

• Relevant, meaningful support that resonates with lived experiences. 

• Healing strategies that address racial trauma and its impact on mental health. 

• Empowerment through validation, resilience, and cultural pride. 

By participating in group therapy, Black youth will find not just support, but a community committed to growth, healing, and collective empowerment. 

Join Us!

All sessions will run from 6:00pm-7:00pm

• Oct 30th (virtual) – Building Community

• Nov 6th (in-person) – Identity and Self-Discovery

• Nov 13th (in-person) – Imposter Syndrome

• Nov 20th (virtual) – Social Media vs. Real Life

• Nov 27th (virtual) – Where Do I Belong: Navigating Cultural, Academic or Peer Spaces

• Dec 4th (final in-person session) – Closing Circle

Meet our Therapist!

A message from Tassia Gabbidon

"As a therapist and a Black woman, I know firsthand how important it is for Black youth to see themselves reflected in their mental health support. Too often, young people in our community are left feeling unseen, misunderstood, or discouraged from seeking help because of stigma or cultural barriers. This initiative is deeply important to me because it creates a space where Black youth can openly talk about their mental health, feel validated in their experiences, and be supported in ways that honour our cultural heritage and identities. 

I want young people to know that their mental well-being matters, that they are not alone, and that they deserve care that uplifts and empowers them. By joining us, you’ll be part of a safe, healing-centred community where your voice and story matter."